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Exercises

Set 1: 1 round
Cycle 50 RPM
1 minute
Cycle 60 RPM
1 minute
Cycle 70 RPM
1 minute
Cycle 80 RPM
1 minute
Cycle 90 RPM
1 minute

Set 2: 10 rounds
Cycle +100 RPM
15 seconds
Cycle 60 RPM
1 min 30 secs


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