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Exercises

Set 1: 1 round
Cycle 70 RPM
1 minute
Up The Resistance
1 minute
Cycle 80 RPM
1 minute
Up The Resistance
1 minute
Cycle 90 RPM
1 minute

Set 2: 15 rounds
120 RPM med-high resistance
20 seconds
50 RPM Low Resistance
40 seconds


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