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Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds
Lateral to Front Raises
Lateral to Front Raises
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds

Set 2: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds
Lateral to Front Raises
Lateral to Front Raises
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Dumbbell Side Bends
Dumbbell Side Bends
30 seconds


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