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Exercises

Set 1: 3 rounds
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Rest
Rest
15 seconds
Dumbbel Butterfly
12 reps
Rest
Rest
15 seconds
Lateral to Front Raises
Lateral to Front Raises
12 reps
Rest
Rest
25 seconds
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Rest
Rest
25 seconds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
12 reps
Transition
Transition
15 seconds
Tricep Kickbacks
Tricep Kickbacks
12 reps
Rest
Rest
25 seconds


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