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Description

Designed to melt fat while still triggering a hormone response to stimulate muscle growth. Reps number is just how many yards you should try to travel with each exercise.


Exercises

Set 1: 7 rounds
Sled Push (By Yard)
25 reps
Sprint (By Yard)
25 reps
Farmers Walk (By Yard)
25 reps
Walk (By Yard)
25 reps


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