OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Designed to melt fat while still triggering a hormone response to stimulate muscle growth. Reps number is just how many yards you should try to travel with each exercise.


Exercises

Set 1: 7 rounds
Sled Push (By Yard)
25 reps
Sprint (By Yard)
25 reps
Farmers Walk (By Yard)
25 reps
Walk (By Yard)
25 reps


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Cardio Warm Up

Cardio Warm Up

Moderate Ic_time_32x32 10 mins  
Shred 5

Shred 5

Intense Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Jump Rope 30 On 10 Off 8 RoundS

Jump Rope 30 On 10 Off 8 RoundS

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Shred 6 (Abs!)

Shred 6 (Abs!)

Intense Ic_time_32x32 24 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
3 Rounds Of 3 Minutes Of Jump Rope

3 Rounds Of 3 Minutes Of Jump Rope

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
4321 Jumprope

4321 Jumprope

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories