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Exercises

Set 1: 1 round
Lateral Neck Stretches
Lateral Neck Stretches
1 minute
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Neck Side Rotations
Neck Side Rotations
1 minute
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 minute

Workout Discussion

15 Jan
These look great for doing at work!

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