OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Lateral Neck Stretches
Lateral Neck Stretches
1 minute
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Neck Side Rotations
Neck Side Rotations
1 minute
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 minute

Workout Discussion

15 Jan
These look great for doing at work!

Related Workouts

  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate

Start Online Personal Training with Mary Talieh to access this workout.

Start 1:1 Training




You Might Also Like

Art of Exercise Freebie E

Art of Exercise Freebie E

Moderate Ic_time_32x32 7 mins  
Full Body  
Mobile Health

Mobile Health

Casual Ic_time_32x32 3 mins  
Arms  
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Dumbbell Tabata

Dumbbell Tabata

Intense Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories