Trainer Workout

Upper Body Office Stretches

Casual Ic_time_32x32 4 minutes

Target Areas: Back

Equipment: Chair

Added by Mary Talieh

Exercises

Set 1: 1 round

Lateral Neck Stretches

Lateral Neck Stretches

1 minute

Backward Shoulder Rolls

Backward Shoulder Rolls

1 minute

Neck Side Rotations

Neck Side Rotations

1 minute

Seated Alternating Side Reaches

Seated Alternating Side Reaches

1 minute

Workout Discussion

15 Jan

These look great for doing at work!

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More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

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