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Description

feel the burn....


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
2 minutes
Squat Jacks
Squat Jacks
1 minute
Burpees
Burpees
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Ice Skaters
Ice Skaters
2 minutes
Rest
Rest
1 minute

Set 2: 1 round
Dumbbell Squats
Dumbbell Squats
2 minutes
Reverse Lunges
Reverse Lunges
4 minutes
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
4 minutes
Weighted Sumo Squat
Weighted Sumo Squat
2 minutes
Suitcase Squats
Suitcase Squats
4 minutes
Single Leg Squats
Single Leg Squats
4 minutes
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
2 minutes
Rest
Rest
1 minute

Set 3: 2 rounds
Push-Ups
Push-Ups
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Alternating Side Reaches
Alternating Side Reaches
2 minutes
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Alternating Side Planks
Alternating Side Planks
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Rest
Rest
1 minute

Set 4: 2 rounds
Right Leg Balance
Right Leg Balance
1 minute
Left Leg Balance
Left Leg Balance
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
2 minutes
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Glutes 100
Glutes 100
3 minutes
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Boat Pose
Boat Pose
1 minute

Set 5: 1 round
Corpse
Corpse
30 minutes


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