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Description

Beginner routine to be completed daily, or as part of a warmup before a more intense workout.


Exercises

Set 1: 1 round
3 Point Touches
3 Point Touches
10 reps
7 Point Touches
7 Point Touches
10 reps
Left Leg Balance
Left Leg Balance
1 minute
Right Leg Balance
Right Leg Balance
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
20 reps


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