OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
45 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
45 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
45 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
45 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
45 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
45 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
45 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
45 seconds
Decline Dumbbel Bench Press
Decline Dumbbel Bench Press
10 reps
Rest
Rest
45 seconds
Decline Dumbbel Bench Press
Decline Dumbbel Bench Press
10 reps
Rest
Rest
45 seconds
Decline Dumbbel Bench Press
Decline Dumbbel Bench Press
10 reps
Rest
Rest
45 seconds
Decline Dumbbel Bench Press
Decline Dumbbel Bench Press
10 reps
Rest
Rest
45 seconds
Single Arm Cabel Crossover (Right)
Single Arm Cabel Crossover (Right)
10 reps
Singel Arm Cabel Crossover (Left)
Singel Arm Cabel Crossover (Left)
10 reps
Rest
Rest
45 seconds
Single Arm Cabel Crossover (Right)
Single Arm Cabel Crossover (Right)
10 reps
Singel Arm Cabel Crossover (Left)
Singel Arm Cabel Crossover (Left)
10 reps
Rest
Rest
45 seconds
Single Arm Cabel Crossover (Right)
Single Arm Cabel Crossover (Right)
10 reps
Singel Arm Cabel Crossover (Left)
Singel Arm Cabel Crossover (Left)
10 reps
Rest
Rest
45 seconds
Single Arm Cabel Crossover (Right)
Single Arm Cabel Crossover (Right)
10 reps
Singel Arm Cabel Crossover (Left)
Singel Arm Cabel Crossover (Left)
10 reps
Rest
Rest
45 seconds
Bent Over Dumbell Row  (Right)
Bent Over Dumbell Row (Right)
10 reps
Bent Over Dumbell Row (Left)
Bent Over Dumbell Row (Left)
10 reps
Rest
Rest
45 seconds
Bent Over Dumbell Row  (Right)
Bent Over Dumbell Row (Right)
10 reps
Bent Over Dumbell Row (Left)
Bent Over Dumbell Row (Left)
10 reps
Rest
Rest
45 seconds
Bent Over Dumbell Row  (Right)
Bent Over Dumbell Row (Right)
10 reps
Bent Over Dumbell Row (Left)
Bent Over Dumbell Row (Left)
10 reps
Rest
Rest
45 seconds
Bent Over Dumbell Row  (Right)
Bent Over Dumbell Row (Right)
10 reps
Bent Over Dumbell Row (Left)
Bent Over Dumbell Row (Left)
10 reps
Rest
Rest
45 seconds
Barbell Shrugs
Barbell Shrugs
10 reps
Rest
Rest
45 seconds
Barbell Shrugs
Barbell Shrugs
10 reps
Rest
Rest
45 seconds
Barbell Shrugs
Barbell Shrugs
10 reps
Rest
Rest
45 seconds
Barbell Shrugs
Barbell Shrugs
10 reps
Rest
Rest
45 seconds
Lat Pulldown Wide Grip
Lat Pulldown Wide Grip
10 reps
Rest
Rest
45 seconds
Lat Pulldown Wide Grip
Lat Pulldown Wide Grip
10 reps
Rest
Rest
45 seconds
Lat Pulldown Wide Grip
Lat Pulldown Wide Grip
10 reps
Rest
Rest
45 seconds
Lat Pulldown Wide Grip
Lat Pulldown Wide Grip
10 reps
Rest
Rest
45 seconds
Lat Pulldown Wide Grip
Lat Pulldown Wide Grip
10 reps


Related Workouts

  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Bicycle Crunches

Bicycle Crunches

Moderate Ic_time_32x32 60 secs  
Core  
Walk On The Spot

Walk On The Spot

Casual Ic_time_32x32 60 mins  
Legs  
Triceps 2 Week Startup

Triceps 2 Week Startup

Casual Ic_time_32x32 12 mins  
Biceps 2 Week Startup

Biceps 2 Week Startup

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell
Jog On Spot

Jog On Spot

Casual Ic_time_32x32 8 mins  
Legs  
3 Week Shoulder And Triceps

3 Week Shoulder And Triceps

Moderate Ic_time_32x32 37 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories