OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

1-2 sets of 8-12 reps https://tpapi.trainingpeaks.com/fitness/v2/athletes/1351857/workouts/379063113/attachments/548944305/raw


Exercises

Set 1: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Single-Leg Squat
Single-Leg Squat
12 reps
Single-Leg Abduction with Hip
Single-Leg Abduction with Hip
8 reps
Leg Curl with Ball
Leg Curl with Ball
12 reps
Single-Leg Romanian Deadlift with Reach
Single-Leg Romanian Deadlift with Reach
12 reps
Band Resistance Step Up
Band Resistance Step Up
8 reps
Plank
Plank
1 min 30 secs
Elbow Plank
Elbow Plank
1 min 30 secs
Alternating Side Planks
Alternating Side Planks
15 reps
Crunches
Crunches
15 reps
Bicycle Crunches
Bicycle Crunches
15 reps


Related Workouts

  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate