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Description

1-2 sets of 8-12 reps https://tpapi.trainingpeaks.com/fitness/v2/athletes/1351857/workouts/379063113/attachments/548944305/raw


Exercises

Set 1: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Single-Leg Squat
Single-Leg Squat
12 reps
Single-Leg Abduction with Hip
Single-Leg Abduction with Hip
8 reps
Leg Curl with Ball
Leg Curl with Ball
12 reps
Single-Leg Romanian Deadlift with Reach
Single-Leg Romanian Deadlift with Reach
12 reps
Band Resistance Step Up
Band Resistance Step Up
8 reps
Plank
Plank
1 min 30 secs
Elbow Plank
Elbow Plank
1 min 30 secs
Alternating Side Planks
Alternating Side Planks
15 reps
Crunches
Crunches
15 reps
Bicycle Crunches
Bicycle Crunches
15 reps


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