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Exercises

Set 1: 1 round
Military Press
Military Press
10 reps
Rest
Rest
45 seconds
Military Press
Military Press
10 reps
Rest
Rest
45 seconds
Military Press
Military Press
10 reps
Rest
Rest
45 seconds
Military Press
Military Press
10 reps
Rest
Rest
45 seconds
Dumbbell Shrugs
Dumbbell Shrugs
10 reps
Rest
Rest
45 seconds
Dumbbell Shrugs
Dumbbell Shrugs
10 reps
Rest
Rest
45 seconds
Dumbbell Shrugs
Dumbbell Shrugs
10 reps
Rest
Rest
45 seconds
Dumbbell Shrugs
Dumbbell Shrugs
10 reps
Rest
Rest
45 seconds
Arnold Press
Arnold Press
10 reps
Rest
Rest
45 seconds
Arnold Press
Arnold Press
10 reps
Rest
Rest
45 seconds
Arnold Press
Arnold Press
10 reps
Rest
Rest
45 seconds
Arnold Press
Arnold Press
10 reps
Rest
Rest
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
45 seconds
Bench Press Close Grip
Bench Press Close Grip
10 reps
Rest
Rest
45 seconds
Bench Press Close Grip
Bench Press Close Grip
10 reps
Rest
Rest
45 seconds
Bench Press Close Grip
Bench Press Close Grip
10 reps
Rest
Rest
45 seconds
Bench Press Close Grip
Bench Press Close Grip
10 reps
Rest
Rest
45 seconds
Seated Triceps Press Extension
Seated Triceps Press Extension
10 reps
Rest
Rest
45 seconds
Seated Triceps Press Extension
Seated Triceps Press Extension
10 reps
Rest
Rest
45 seconds
Seated Triceps Press Extension
Seated Triceps Press Extension
10 reps
Rest
Rest
45 seconds
Seated Triceps Press Extension
Seated Triceps Press Extension
10 reps
Rest
Rest
45 seconds
Triceps Pushdown
Triceps Pushdown
10 reps
Rest
Rest
45 seconds
Triceps Pushdown
Triceps Pushdown
10 reps
Rest
Rest
45 seconds
Triceps Pushdown
Triceps Pushdown
10 reps
Rest
Rest
45 seconds
Triceps Pushdown
Triceps Pushdown
10 reps
Rest
Rest
45 seconds
Bench Dips
Bench Dips
10 reps
Rest
Rest
45 seconds
Bench Dips
Bench Dips
10 reps
Rest
Rest
45 seconds
Bench Dips
Bench Dips
10 reps
Rest
Rest
45 seconds
Bench Dips
Bench Dips
10 reps


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