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Exercises

Set 1: 2 rounds
Barbell Deadlift
Barbell Deadlift
45 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
45 seconds
Bicep Curls
Bicep Curls
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
45 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
45 seconds
Overhead Press
Overhead Press
45 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Barbell Cleans
Barbell Cleans
45 seconds
Hammer Curls
Hammer Curls
45 seconds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
45 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
45 seconds
Rest
Rest
30 seconds


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