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Exercises

Set 1: 1 round
Tree Pose
Tree Pose
1 minute
Standing Deep Breathing
Standing Deep Breathing
1 minute
Standing Cat Cow
Standing Cat Cow
1 minute
Easy Pose Meditation
Easy Pose Meditation
1 minute
Inhale
Inhale
1 minute
Basic Yogic Breath
Basic Yogic Breath
1 minute
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Yoga Finger Stretches
Yoga Finger Stretches
1 minute
Wrist Stretches II
Wrist Stretches II
1 minute
Skull Shining
Skull Shining
1 minute
Child's Pose
Child's Pose
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Savasana for Lower Back
Savasana for Lower Back
1 minute


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