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Exercises

Set 1: 3 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Clock Lunges
Clock Lunges
1 min 30 secs
Dumbbell Squats
Dumbbell Squats
45 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
45 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
45 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Bulgarian Split Squats
Bulgarian Split Squats
45 seconds
Right Lateral Lunges
Right Lateral Lunges
45 seconds
Left Lateral Lunges
Left Lateral Lunges
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
30 seconds


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