OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Collection of exercises for a specific client with history of knee injury


Exercises

Set 1: 1 round
Basic Move
Basic Move
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Bird Dog
Bird Dog
1 minute
Kneeling Elbow Plank
Kneeling Elbow Plank
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute
Dead Bug Holds
Dead Bug Holds
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Ab Curls
Ab Curls
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Torso Twists
Torso Twists
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Balancing Stick
Balancing Stick
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Lateral Step Ups
Lateral Step Ups
1 minute
Jazz Kicks
Jazz Kicks
1 minute
Wall Sit
Wall Sit
1 minute


Related Workouts

  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual

Start Online Personal Training with Mary Talieh to access this workout.

Start 1:1 Training




You Might Also Like

Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Bride-Mode Day 1 (week 1)

Bride-Mode Day 1 (week 1)

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Box or Step
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  
Booty Focus

Booty Focus

Moderate Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Chair
Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
Day 1

Day 1

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories