OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Collection of exercises for a specific client with history of knee injury


Exercises

Set 1: 1 round
Basic Move
Basic Move
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Bird Dog
Bird Dog
1 minute
Kneeling Elbow Plank
Kneeling Elbow Plank
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute
Dead Bug Holds
Dead Bug Holds
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Ab Curls
Ab Curls
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Torso Twists
Torso Twists
1 minute
Ball Push-Ups
Ball Push-Ups
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Balancing Stick
Balancing Stick
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Lateral Step Ups
Lateral Step Ups
1 minute
Jazz Kicks
Jazz Kicks
1 minute
Wall Sit
Wall Sit
1 minute


Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

Start Online Personal Training with Mary Talieh to access this workout.

Start 1:1 Training




You Might Also Like

Ultimate Core Control

Ultimate Core Control

Intense Ic_time_32x32 30 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body  
Snow Day Pyramid

Snow Day Pyramid

Moderate Ic_time_32x32 20 mins  
Full Body  
Booty Focus

Booty Focus

Moderate Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Chair
Ab Focused HIIT

Ab Focused HIIT

Moderate Ic_time_32x32 18 mins  
Lower Body  

Workout Categories