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Exercises

Set 1: 3 rounds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
10 reps
Rest
Rest
1 min 30 secs
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
10 reps
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Face Pulls
8 reps
Rest
Rest
2 minutes

Set 3: 2 rounds
Bow Pulls
10 reps
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Tricep Dips
Tricep Dips
8 reps
Rest
Rest
1 min 30 secs


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