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Exercises

Set 1: 1 round
Drop Squats
Drop Squats
20 reps
Calf Raises
20 reps
Left Lying Clams
Left Lying Clams
20 reps
Right Lying Clams
Right Lying Clams
20 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
30 reps
Bow Pose
Bow Pose
1 minute
Box Jumps
Box Jumps
10 reps
Stair Calf Raises
1 rep


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