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Description

A great way to build muscle and burn body fat. You will notice differences in days, and get ripped in weeks.


Exercises

Set 1: 2 rounds
Diamond Push Ups
Diamond Push Ups
1 minute
Push Ups
1 minute
Spiderman Push Ups
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Lying Supermans
Lying Supermans
1 minute
Leg Lifts
1 minute
Rest
15 seconds
Plank
Plank
3 mins 15 secs


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