OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A great way to build muscle and burn body fat. You will notice differences in days, and get ripped in weeks.


Exercises

Set 1: 2 rounds
Diamond Push Ups
Diamond Push Ups
1 minute
Push Ups
1 minute
Spiderman Push Ups
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Lying Supermans
Lying Supermans
1 minute
Leg Lifts
1 minute
Rest
15 seconds
Plank
Plank
3 mins 15 secs


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Art of Exercise Freebie A

Art of Exercise Freebie A

Casual Ic_time_32x32 9 mins  
Full Body  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
6-Pack Abs

6-Pack Abs

Intense Ic_time_32x32 20 mins  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories