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Exercises

Set 1: 1 round
Elliptical
Elliptical
20 minutes

Set 2: 1 round
Chin Pout
Chin Pout
20 reps

Set 3: 1 round
Cycling
Effort: Light
Cycling
20 minutes
Rest
Rest
30 seconds

Set 4: 1 round
Center Leg Stretch
Center Leg Stretch
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds


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