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Description

HIIT & Abs


Exercises

Set 1: 1 round
Overhead Press
Overhead Press
30 seconds
Burpees
Burpees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Split Squat Hops
Split Squat Hops
30 seconds
Push-Ups
Push-Ups
30 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
30 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
2 minutes

Set 2: 1 round
Overhead Press
Overhead Press
30 seconds
Burpees
Burpees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Split Squat Hops
Split Squat Hops
30 seconds
Push-Ups
Push-Ups
30 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
30 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
2 minutes

Set 3: 1 round
Overhead Press
Overhead Press
30 seconds
Burpees
Burpees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Split Squat Hops
Split Squat Hops
30 seconds
Push-Ups
Push-Ups
30 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
30 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
2 minutes

Set 4: 1 round
Overhead Press
Overhead Press
30 seconds
Burpees
Burpees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Split Squat Hops
Split Squat Hops
30 seconds
Push-Ups
Push-Ups
30 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
30 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
2 minutes

Set 5: 1 round
Overhead Press
Overhead Press
30 seconds
Burpees
Burpees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Split Squat Hops
Split Squat Hops
30 seconds
Push-Ups
Push-Ups
30 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
30 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
2 minutes

Set 6: 1 round
Overhead Press
Overhead Press
30 seconds
Burpees
Burpees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Split Squat Hops
Split Squat Hops
30 seconds
Push-Ups
Push-Ups
30 seconds
Tricep Kickbacks
Weights: Moderate
Tricep Kickbacks
30 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
2 minutes

Set 7: 1 round
Oblique Crunches
Oblique Crunches
25 reps
Reverse Crunches
Reverse Crunches
25 reps
U Crunches
U Crunches
20 reps
Crunch With Weight
25 reps
Plank
Plank
1 minute
Rest
Rest
2 minutes

Set 8: 1 round
Oblique Crunches
Oblique Crunches
25 reps
Reverse Crunches
Reverse Crunches
25 reps
U Crunches
U Crunches
20 reps
Crunch With Weight
25 reps
Plank
Plank
1 minute
Rest
Rest
2 minutes

Set 9: 1 round
Oblique Crunches
Oblique Crunches
25 reps
Reverse Crunches
Reverse Crunches
25 reps
U Crunches
U Crunches
20 reps
Crunch With Weight
25 reps
Plank
Plank
1 minute
Rest
Rest
2 minutes


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  • Mornings Made Easy
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