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Exercises

Set 1: 1 round
Backwards Cycling
Backwards Cycling
5 minutes
Chin Pout
Chin Pout
20 reps
Rest
Rest
2 minutes

Set 2: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Horse Stance
Horse Stance
30 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Hollow Body Holds
Hollow Body Holds
10 reps
Rest
Rest
10 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
20 reps
Rest
Rest
1 minute

Set 4: 1 round
Leg Press
Leg Press
20 reps
Rest
Rest
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
20 reps
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
20 reps
Rest
Rest
10 seconds
Bench Barbell Calf Raises
20 reps
Rest
Rest
1 minute
Leg Curls
Leg Curls
20 reps
Rest
Rest
1 minute
Cable Hip Abduction
Cable Hip Abduction
20 reps
Rest
Rest
10 seconds
Cable Kickbacks
Cable Kickbacks
20 reps
Rest
Rest
1 minute

Set 5: 1 round
Cycling
Cycling
15 minutes
Rest
Rest
1 minute

Set 6: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Horse Stance
Horse Stance
30 seconds
Side Lunges
Side Lunges
30 seconds
Rest
Rest
1 minute


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