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Exercises

Set 1: 1 round
Treadmill Slow Jogging
Treadmill Slow Jogging
5 minutes
Chin Pout
Chin Pout
20 reps
Rest
Rest
1 minute

Set 2: 1 round
Bicep Stretches
Bicep Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Hanging Knee Raises
Hanging Knee Raises
20 reps
Hang
Hang
10 seconds
Rest
Rest
15 seconds
Hang
Hang
10 seconds
Hanging L Raises
Hanging L Raises
20 reps
Rest
Rest
1 minute

Set 4: 1 round
Bench Dips
Bench Dips
20 reps
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 reps
Rest
Rest
10 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
20 reps
Rest
Rest
10 seconds
Cable Bicep Curls
Cable Bicep Curls
20 reps
Rest
Rest
10 seconds
Cable Upright Rows
Cable Upright Rows
20 reps
Rest
Rest
10 seconds
Cable Crossovers
Cable Crossovers
20 reps
Rest
Rest
10 seconds
Cable Pull Down
Cable Pull Down
20 reps
Rest
Rest
1 minute

Set 5: 1 round
Elliptical
Elliptical
15 minutes
Rest
Rest
1 minute

Set 6: 1 round
Bicep Stretches
Bicep Stretches
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconds


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