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Description

Upper body and abs


Exercises

Set 1: 1 round
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
25 reps
Rest
Rest
30 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
25 reps
Rest
Rest
30 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
25 reps
Rest
Rest
30 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
25 reps
Rest
Rest
30 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
25 reps
Rest
Rest
30 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
25 reps
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
25 reps
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
25 reps
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
25 reps
Rest
Rest
30 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
15 reps
Rest
Rest
30 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
15 reps
Rest
Rest
30 seconds
Tricep Extensions
Weights: Moderate
Tricep Extensions
15 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
12 reps
Rest
Rest
30 seconds
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
30 reps
Rest
Rest
30 seconds
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
30 reps
Rest
Rest
30 seconds
Lateral to Front Raises
Weights: Moderate
Lateral to Front Raises
30 reps
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 reps
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 reps
Rest
Rest
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 reps
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
25 reps
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
25 reps
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
25 reps
Rest
Rest
30 seconds
Weights: Heavy
Effort: Moderate
Overhead Tricep Extension
20 reps
Rest
Rest
30 seconds
Weights: Heavy
Effort: Moderate
Overhead Tricep Extension
20 reps
Rest
Rest
30 seconds
Weights: Heavy
Effort: Moderate
Overhead Tricep Extension
20 reps
Rest
Rest
30 seconds

Set 2: 1 round
Bicycle Crunches
Bicycle Crunches
25 reps
Reverse Crunches
Reverse Crunches
25 reps
U Crunches
U Crunches
20 reps
Crunch With Weight
25 reps
Plank
Plank
1 minute
Rest
Rest
2 minutes

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
25 reps
Reverse Crunches
Reverse Crunches
25 reps
U Crunches
U Crunches
20 reps
Crunch With Weight
25 reps
Plank
Plank
1 minute
Rest
Rest
2 minutes

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
25 reps
Reverse Crunches
Reverse Crunches
25 reps
U Crunches
U Crunches
20 reps
Crunch With Weight
25 reps
Plank
Plank
1 minute
Rest
Rest
2 minutes


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