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Description

Full body pyramid


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
10 reps
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
15 reps
Overhead Press
Weights: Heavy
Overhead Press
20 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
25 reps
Squats
Squats
30 reps
Lunges
Lunges
25 reps
Bicep Curls
Bicep Curls
25 reps
Chair Tricep Dips
Chair Tricep Dips
15 reps
Burpees
Burpees
10 reps
Mountain Climbers
Mountain Climbers
5 reps
Rest
Rest
2 minutes

Set 2: 1 round
Mountain Climbers
Mountain Climbers
10 reps
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
15 reps
Overhead Press
Weights: Heavy
Overhead Press
20 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
25 reps
Squats
Squats
30 reps
Lunges
Lunges
25 reps
Bicep Curls
Bicep Curls
25 reps
Chair Tricep Dips
Chair Tricep Dips
15 reps
Burpees
Burpees
10 reps
Mountain Climbers
Mountain Climbers
5 reps
Rest
Rest
2 minutes

Set 3: 1 round
Mountain Climbers
Mountain Climbers
10 reps
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
15 reps
Overhead Press
Weights: Heavy
Overhead Press
20 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
25 reps
Squats
Squats
30 reps
Lunges
Lunges
25 reps
Bicep Curls
Bicep Curls
25 reps
Chair Tricep Dips
Chair Tricep Dips
15 reps
Burpees
Burpees
10 reps
Mountain Climbers
Mountain Climbers
5 reps
Rest
Rest
2 minutes

Set 4: 1 round
Mountain Climbers
Mountain Climbers
10 reps
Burpees
Burpees
10 reps
Push-Ups
Push-Ups
15 reps
Overhead Press
Weights: Heavy
Overhead Press
20 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
25 reps
Squats
Squats
30 reps
Lunges
Lunges
25 reps
Bicep Curls
Bicep Curls
25 reps
Chair Tricep Dips
Chair Tricep Dips
15 reps
Burpees
Burpees
10 reps
Mountain Climbers
Mountain Climbers
5 reps
Rest
Rest
2 minutes


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