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Description

Lower body and ands


Exercises

Set 1: 1 round
Dumbbell Squats
Weights: Heavy
Dumbbell Squats
15 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
40 reps
Weighted Sumo Squats
Weights: Maximum
Weighted Sumo Squats
20 reps
Floor Bridge
Floor Bridge
20 reps
Pop Squats
Pop Squats
30 seconds
Lunges
Lunges
40 reps
Donkey Whips
Donkey Whips
40 reps
Rest
Rest
2 minutes

Set 2: 1 round
Dumbbell Squats
Weights: Heavy
Dumbbell Squats
15 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
40 reps
Weighted Sumo Squats
Weights: Maximum
Weighted Sumo Squats
20 reps
Floor Bridge
Floor Bridge
20 reps
Pop Squats
Pop Squats
30 seconds
Lunges
Lunges
40 reps
Donkey Whips
Donkey Whips
40 reps
Rest
Rest
2 minutes

Set 3: 1 round
Dumbbell Squats
Weights: Heavy
Dumbbell Squats
15 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
40 reps
Weighted Sumo Squats
Weights: Maximum
Weighted Sumo Squats
20 reps
Floor Bridge
Floor Bridge
20 reps
Pop Squats
Pop Squats
30 seconds
Lunges
Lunges
40 reps
Donkey Whips
Donkey Whips
40 reps
Rest
Rest
2 minutes

Set 4: 1 round
Dumbbell Squats
Weights: Heavy
Dumbbell Squats
15 reps
Dumbbell Lunges
Weights: Moderate
Dumbbell Lunges
40 reps
Weighted Sumo Squats
Weights: Maximum
Weighted Sumo Squats
20 reps
Floor Bridge
Floor Bridge
20 reps
Pop Squats
Pop Squats
30 seconds
Lunges
Lunges
40 reps
Donkey Whips
Donkey Whips
40 reps
Rest
Rest
2 minutes

Set 5: 1 round
Oblique Crunches
Oblique Crunches
25 reps
Reverse Crunches
Reverse Crunches
25 reps
U Crunches
U Crunches
20 reps
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Oblique Crunches
Oblique Crunches
25 reps
Reverse Crunches
Reverse Crunches
25 reps
U Crunches
U Crunches
20 reps
Plank
Plank
1 minute
Rest
Rest
1 minute

Set 7: 1 round
Oblique Crunches
Oblique Crunches
25 reps
Reverse Crunches
Reverse Crunches
25 reps
U Crunches
U Crunches
20 reps
Plank
Plank
1 minute
Rest
Rest
1 minute


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