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Description

Either fasted or Post workout


Exercises

Set 1: 1 round
Treadmill Walking
Incline: Heavy
Effort: Vigorous
Treadmill Walking
2 minutes
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
2 minutes
Squats
Squats
1 minute
Crunches
Crunches
1 minute
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
2 minutes
Treadmill Walk
Incline: Moderate
Effort: Moderate
Treadmill Walk
2 minutes

Set 2: 1 round
Treadmill Walking
Incline: Heavy
Effort: Vigorous
Treadmill Walking
2 minutes
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
2 minutes
Squats
Squats
1 minute
Crunches
Crunches
1 minute
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
2 minutes
Treadmill Walk
Incline: Moderate
Effort: Moderate
Treadmill Walk
2 minutes

Set 3: 1 round
Treadmill Walking
Incline: Heavy
Effort: Vigorous
Treadmill Walking
2 minutes
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
2 minutes
Squats
Squats
1 minute
Crunches
Crunches
1 minute
Treadmill Running
Incline: Heavy
Effort: Vigorous
Treadmill Running
2 minutes
Treadmill Walk
Incline: Moderate
Effort: Moderate
Treadmill Walk
2 minutes

Set 4: 1 round
Resistance: Moderate
Effort: Vigorous
Stair Climbs
30 minutes


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