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Description

Chest & Shoulder


Exercises

Set 1: 1 round
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
12 reps
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
12 reps
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
12 reps
Incline Dumbbell Bench Press
Weights: Heavy
Incline Dumbbell Bench Press
12 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Bench Dumbbell Fly
Weights: Moderate
Bench Dumbbell Fly
12 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
15 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
15 reps
Dumbbell Bench Press
Weights: Heavy
Dumbbell Bench Press
15 reps
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
12 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
12 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
12 reps
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
12 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
12 reps
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
12 reps
Seated Dumbbell Press
Weights: Heavy
Seated Dumbbell Press
12 reps
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
12 reps
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
12 reps
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute


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