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Description

Tabata style: High Intensity and Strength


Exercises

Set 1: 2 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Squat Jacks
Effort: Moderate
Squat Jacks
20 seconds
Transition
Transition
10 seconds
Inchworms
Inchworms
20 seconds
Rest
Rest
10 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Push-Up Knee Tucks
Effort: Vigorous
Push-Up Knee Tucks
20 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
Rest
10 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
20 seconds
Rest
Rest
10 seconds


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