OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

10-15 reps 2-3 sets 45 sec rest


Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
15 reps
Rest
Rest
45 seconds
Squats
Squats
15 reps
Rest
Rest
45 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
45 seconds
Sit-Ups
Sit-Ups
15 reps
Rest
Rest
45 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
15 reps
Rest
Rest
45 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
15 reps
Rest
Rest
45 seconds


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual

Start Online Personal Training with Lorraine Hudson to access this workout.

Start 1:1 Training




You Might Also Like

3 Mile RUN

3 Mile RUN

Moderate Ic_time_32x32 37 mins  
Legs  
Rowing

Rowing

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine
Stairclimber

Stairclimber

Moderate Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
8.25M Run

8.25M Run

Moderate Ic_time_32x32 98 mins  
Legs  
3.6 Mile Run

3.6 Mile Run

Moderate Ic_time_32x32 45 mins  
Legs  
Asymetrical Core Workout

Asymetrical Core Workout

Moderate Ic_time_32x32 28 mins  
Back   Ic_workout_dumbbell_32x32 Kettlebell, Rings, Dumbbell, Bench

Workout Categories