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Description

10-15 reps 2-3 sets 45 sec rest


Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
15 reps
Rest
Rest
45 seconds
Squats
Squats
15 reps
Rest
Rest
45 seconds
Push-Ups
Push-Ups
15 reps
Rest
Rest
45 seconds
Sit-Ups
Sit-Ups
15 reps
Rest
Rest
45 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
15 reps
Rest
Rest
45 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
15 reps
Rest
Rest
45 seconds


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