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Description

Sweat...sweat....and mo' Sweat!


Exercises

Set 1: 1 round
Ice Skaters
Ice Skaters
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Quick Feet
Quick Feet
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Ice Skaters
Ice Skaters
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Quick Feet
Quick Feet
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Ice Skaters
Ice Skaters
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Quick Feet
Quick Feet
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Jabs
Jabs
30 seconds
Dumbbell High Knees
45 seconds
Standing Wheel
Standing Wheel
30 seconds
Rest
Rest
45 seconds

Set 5: 1 round
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Jabs
Jabs
30 seconds
Dumbbell High Knees
45 seconds
Standing Wheel
Standing Wheel
30 seconds
Rest
Rest
45 seconds

Set 6: 1 round
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Jabs
Jabs
30 seconds
Dumbbell High Knees
45 seconds
Standing Wheel
Standing Wheel
30 seconds
Rest
Rest
45 seconds


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  • Winter work: Arms
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