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Description

Fun fact: the splits make for a great party trick! Train for the splits with these stretches. Make sure you're completely warmed up by doing dynamic movements before starting this mostly static stretching set.


Exercises

Set 1: 1 round
The Saw
The Saw
30 seconds
Pilates Scissors
Pilates Scissors
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Transition
Transition
15 seconds

Set 2: 1 round
Right Head to Ankle
Right Head to Ankle
25 seconds
Left Head to Ankle
Left Head to Ankle
25 seconds
Transition
Transition
15 seconds

Set 3: 1 round
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Center Leg Stretch
Center Leg Stretch
25 seconds
Transition
Transition
15 seconds

Set 4: 1 round
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
20 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
20 seconds
Transition
Transition
15 seconds

Set 5: 1 round
Right Half Split
Right Half Split
20 seconds
Left Half Split
Left Half Split
20 seconds
Transition
Transition
15 seconds

Set 6: 1 round
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Transition
Transition
20 seconds

Set 7: 1 round
Advanced Left Lizard
Advanced Left Lizard
30 seconds
Advanced Right Lizard
Advanced Right Lizard
30 seconds
Wide Squat Holds
Wide Squat Holds
30 seconds

Set 8: 1 round
Standing Scorpion
Standing Scorpion
1 minute

Set 9: 1 round
Right Split
Right Split
1 minute
Left Split
Left Split
1 minute
Transition
Transition
10 seconds
Same Angle Pose
Same Angle Pose
30 seconds
Transition
Transition
10 seconds

Set 10: 1 round
Stretch After Thigh Work
Stretch After Thigh Work
2 reps


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