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Exercises

Set 1: 1 round
Fold Forward
Fold Forward
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute
Butterfly
Butterfly
1 minute
Seated Wide Angle
Seated Wide Angle
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Supine Butterfly
Supine Butterfly
1 minute
Happy Baby
Happy Baby
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Camel
Camel
1 minute
Right Warrior 1
Right Warrior 1
1 minute
Right Peaceful Warrior
Right Peaceful Warrior
1 minute
Right Triangle
Right Triangle
1 minute
Fold Forward
Fold Forward
1 minute
Garland Pose
Garland Pose
1 minute
Left Warrior 1
Left Warrior 1
1 minute
Left Peaceful Warrior
Left Peaceful Warrior
1 minute
Left Triangle
Left Triangle
1 minute
Fold Forward
Fold Forward
1 minute
Horse Stance
Horse Stance
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute


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