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Description

Get ready for that hot date! No date? Do it for yourself!!! Target muscles *glutes, *abdominals, *back, *hamstrings toner. Postural correction & gluteal sculpting. Tummy in, chin up, booty out!


Exercises

Set 1: 2 rounds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Supine Butterfly
Supine Butterfly
10 seconds

Set 2: 2 rounds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Supine Butterfly
Supine Butterfly
10 seconds
Scissors in Bridge
Scissors in Bridge
1 minute
Supine Butterfly
Supine Butterfly
10 seconds

Set 3: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Supine Butterfly
Supine Butterfly
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Supine Butterfly
Supine Butterfly
10 seconds
Yoga Bridge
Yoga Bridge
1 minute
Supine Butterfly
Supine Butterfly
10 seconds

Set 4: 1 round
Savasana for Lower Back
Savasana for Lower Back
30 seconds
Supine Butterfly
Supine Butterfly
30 seconds


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