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Description

A quick 15 minute warm up that can be done outdoors or indoors. Works with road bikes and stationary bikes. Just pedal!


Exercises

Set 1: 1 round
Warm-Up Cycling
Warm-Up Cycling
5 minutes
Cool Down Cycling
Cool Down Cycling
5 minutes


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<small><i>Start Online Personal Training with <a href="/people/942x1x9d1yew">Matt Miller</a> to access this workout.</i></small>

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