OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Sumo Obliques
Sumo Obliques
1 minute

Set 2: 1 round
Left Oblique Crunches
Left Oblique Crunches
50 seconds
Right Oblique Crunches
Right Oblique Crunches
50 seconds
Reverse Crunches
Reverse Crunches
1 minute
Russian Twists
Russian Twists
5 minutes

Set 3: 1 round
Flutter Kicks
Flutter Kicks
1 minute
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Cat Cow
Cat Cow
1 minute


Related Workouts

  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Wushu Stretchy Stretch

Wushu Stretchy Stretch

Casual Ic_time_32x32 12 mins  
Quick Mountain Girl

Quick Mountain Girl

Casual Ic_time_32x32 8 mins  
Legs  
Wall Plank

Wall Plank

Intense Ic_time_32x32 60 secs  
Chest  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
WARRIOR PRINCESS ⚕️

WARRIOR PRINCESS ⚕️

Moderate Ic_time_32x32 9 mins  
Yoga  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  

Workout Categories