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Exercises

Set 1: 3 rounds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
20 reps
Rest
Rest
30 seconds
Dumbbell Deadlift
10 reps
Rest
Rest
30 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
10 reps
Rest
Rest
30 seconds
Dumbbel Calf Raises
10 reps
Rest
Rest
30 seconds
Ankle Grabbers
Ankle Grabbers
10 reps
Rest
Rest
20 seconds
Crunches
Crunches
10 reps
Rest
Rest
20 seconds
Russian Twists
Russian Twists
10 reps
Rest
Rest
20 seconds


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