OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Effort: Moderate
Pole Warm up/down And Stretching
15 minutes
Effort: Vigorous
Pole Sport
1 hr 10 mins
Effort: Light
Pole Warm up/down And Stretching
5 minutes


Related Workouts

  • The Ultimate HIIT
    The Ultimate HIIT
    57 minutes, Intense
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Pilates Extreme
    Pilates Extreme
    1 hr 20 secs, Intense