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Exercises

Set 1: 1 round
Rowing
Rowing
10 minutes

Set 2: 1 round
Row
Row
12 reps
Row
Row
12 reps
Row
Row
12 reps

Set 3: 1 round
Lat Pull Down
Lat Pull Down
12 reps
Lat Pull Down
Lat Pull Down
12 reps
Lat Pull Down
Lat Pull Down
12 reps

Set 4: 1 round
Deltoid Raise
Deltoid Raise
12 reps
Deltoid Raise
Deltoid Raise
12 reps
Deltoid Raise
Deltoid Raise
12 reps

Set 5: 1 round
Shoulder Press
Shoulder Press
12 reps
Shoulder Press
Shoulder Press
12 reps
Shoulder Press
Shoulder Press
12 reps

Set 6: 1 round
Abdominal Machine
Abdominal Machine
12 reps
Abdominal Machine
Abdominal Machine
12 reps
Abdominal Machine
Abdominal Machine
12 reps

Set 7: 1 round
Genesis Shoulder
Genesis Shoulder
12 reps
Genesis Shoulder
Genesis Shoulder
12 reps
Genesis Shoulder
Genesis Shoulder
12 reps


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