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Exercises

Set 1: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
35 seconds
Barbell Lunges
Barbell Lunges
35 seconds
Rest
Rest
15 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
35 seconds
Barbell Clean and Press
Barbell Clean and Press
35 seconds
Rest
Rest
15 seconds
Barbell Wide Squats
35 seconds
Barbell Reverse Lunges
35 seconds
Rest
Rest
15 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
35 seconds
Barbell Lunges
Barbell Lunges
35 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Curtsy Lunge
Curtsy Lunge
35 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
35 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
35 seconds
Front Kicks
Front Kicks
35 seconds
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
35 seconds
Squat Side Kicks
Squat Side Kicks
35 seconds
Upper Cuts
Upper Cuts
35 seconds
Prisoner Squats
Prisoner Squats
35 seconds
Rest
Rest
15 seconds


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