OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
35 seconds
Barbell Lunges
Barbell Lunges
35 seconds
Rest
Rest
15 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
35 seconds
Barbell Clean and Press
Barbell Clean and Press
35 seconds
Rest
Rest
15 seconds
Barbell Wide Squats
35 seconds
Barbell Reverse Lunges
35 seconds
Rest
Rest
15 seconds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
35 seconds
Barbell Lunges
Barbell Lunges
35 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Curtsy Lunge
Curtsy Lunge
35 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
35 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
35 seconds
Front Kicks
Front Kicks
35 seconds
Rest
Rest
10 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
35 seconds
Squat Side Kicks
Squat Side Kicks
35 seconds
Upper Cuts
Upper Cuts
35 seconds
Prisoner Squats
Prisoner Squats
35 seconds
Rest
Rest
15 seconds


Related Workouts

  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Aaron's Death-a-thon

Aaron's Death-a-thon

Intense Ic_time_32x32 31 mins  
Slim & Tone Core

Slim & Tone Core

Intense Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Newly Magnified Muscles By Lori

Newly Magnified Muscles By Lori

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball, Kettlebell
Lose It by Lori

Lose It by Lori

Intense Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Kettlebell
Barbell Booty 1 By Lori

Barbell Booty 1 By Lori

Intense Ic_time_32x32 32 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Kettlebell, Dumbbell

Workout Categories