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Exercises

Set 1: 1 round
5 Way Push-Ups
5 Way Push-Ups
20 seconds
Alternating Side Planks
Alternating Side Planks
20 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
20 seconds
Ball Push-Ups
Ball Push-Ups
20 seconds
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
20 seconds
Back Extension on Ball
Back Extension on Ball
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Push-ups on BOSU
Push-ups on BOSU
20 seconds


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