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Description

February Wolverine Valentine's workout. Enjoy love & life!


Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Floor Bridge
Floor Bridge
45 seconds
Lying Supermans
Lying Supermans
45 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Crunches
Crunches
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Overhead Crunches
Overhead Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Cat Cow
Cat Cow
15 seconds


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