OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Shoulders/ Upper Arms/ Forearms


Exercises

Set 1: 3 rounds
Seated Dumbbell Press
Weights: Maximum
Seated Dumbbell Press
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Maximum
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Rear Lateral Raises
Weights: Maximum
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
30 seconds
Bench Dips
Bench Dips
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Alternating Bicep Curls
Weights: Maximum
Alternating Bicep Curls
10 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Barbell Reverse Curl to Press
Weights: Maximum
Barbell Reverse Curl to Press
10 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Dumbbell Wrist Curls
Weights: Moderate
Dumbbell Wrist Curls
30 seconds
Dumbbell Reverse Wrist Curls
Weights: Maximum
Dumbbell Reverse Wrist Curls
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense

Start Online Personal Training with Michael Warren to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Dynamic Flexibility

Dynamic Flexibility

Moderate Ic_time_32x32 10 mins  
Full Body  
Cardio Core

Cardio Core

Intense Ic_time_32x32 4 mins  
Full Body  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
"WARR Physique - Week 1(Day 2)

"WARR Physique - Week 1(Day 2)

Moderate Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Pullin'- WARR Physique

Pullin'- WARR Physique

Intense Ic_time_32x32 27 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell

Workout Categories