OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

My too-short workout of the day since I had so little time. Today's main focus is push-ups and plyo push-ups, this workout could be tweaked and used repetitively, to build up plyometric push up strength and power.


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
1 min 30 secs
Push Up with Feet on Step
10 reps
Rest
Rest
1 min 30 secs
Plyometric Push Up, Hands On Bench
10 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Seated Cable Row
5 reps
Rest
Rest
2 minutes


Related Workouts

  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • The Survivor
    The Survivor
    23 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

3 Minute Shoulder Warm Up

3 Minute Shoulder Warm Up

Moderate Ic_time_32x32 3 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band
Transformation Muscle 1

Transformation Muscle 1

Moderate Ic_time_32x32 40 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Transformation Muscle 2

Transformation Muscle 2

Moderate Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Transformation Muscle 8b

Transformation Muscle 8b

Intense Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Transformation Muscle 16

Transformation Muscle 16

Moderate Ic_time_32x32 49 mins  
Shoulders  
BUILD BETTER ULTIMATE TRAINING PROGRAM  DAY 3 Core And Cardio

BUILD BETTER ULTIMATE TRAINING PROGRAM DAY 3 Core And Cardio

Intense Ic_time_32x32 80 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball

Workout Categories