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Description

My too-short workout of the day since I had so little time. Today's main focus is push-ups and plyo push-ups, this workout could be tweaked and used repetitively, to build up plyometric push up strength and power.


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
1 min 30 secs
Push Up with Feet on Step
10 reps
Rest
Rest
1 min 30 secs
Plyometric Push Up, Hands On Bench
10 reps
Rest
Rest
2 minutes

Set 2: 3 rounds
Seated Cable Row
5 reps
Rest
Rest
2 minutes


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