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Description

Getting that sweet burn on arm day is crucial to the change and development of the muscles. Filling a T-shirt doesn't get much more time-saving!


Exercises

Set 1: 2 rounds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
12 reps
Diamond Push-Ups
Diamond Push-Ups
12 reps
Rest
Rest
20 seconds

Set 2: 2 rounds
Dumbbell Wrist Curls
Weights: Moderate
Dumbbell Wrist Curls
8 reps
Renegade Row with Push-up
Weights: Heavy
Renegade Row with Push-up
12 reps
Rest
Rest
20 seconds

Set 3: 2 rounds
Barbell Reverse Curl to Press
Weights: Heavy
Barbell Reverse Curl to Press
12 reps
Clapping Push-Ups
Clapping Push-Ups
12 reps
Rest
Rest
20 seconds

Set 4: 2 rounds
Barbell Bicep Curls
Weights: Light
Barbell Bicep Curls
50 reps
Tricep Dips
Tricep Dips
25 reps

Workout Discussion

02 Aug
Thank you for your comments. Never take it a bad way if you feel you have to improve. Think of it as reaching the next level :) 💪
02 Aug
There's something about your workouts man 😹 They definitely show me that I have much to work on. I'll keep at it!

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