OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A new set of exercises for once you have 90 degree flexion and full extension but can't yet do a straight front leg raise


Exercises

Set 1: 3 rounds
Towel Roll Under Heel
Towel Roll Under Heel
10 reps
Heel Slides
10 reps
Floor Bridge
Floor Bridge
10 reps
Left Lying Clams
Left Lying Clams
15 reps
Right Lying Clams
Right Lying Clams
15 reps
Sidelying leg raises - BRACE ON
10 reps
Prone leg raises - BRACE ON
10 reps


Related Workouts

  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Abs Attack
    Abs Attack
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Mobility Routine

Mobility Routine

Casual Ic_time_32x32 16 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Banded

Banded

Moderate Ic_time_32x32 6 mins  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band
Push-ups

Push-ups

Moderate Ic_time_32x32 9 mins  
Shoulders  
ACL Reconstruction Recovery III

ACL Reconstruction Recovery III

Moderate Ic_time_32x32 12 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band, Chair

Workout Categories