OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Burpees
Effort: Vigorous
Burpees
10 reps
Rest
Rest
2 minutes
Burpees
Effort: Vigorous
Burpees
10 reps
Rest
Rest
2 minutes
Burpees
Effort: Vigorous
Burpees
10 reps
Rest
Rest
2 minutes
Burpees
Effort: Vigorous
Burpees
10 reps
Rest
Rest
2 minutes
Burpees
Effort: Vigorous
Burpees
10 reps
Cool-Down Walk
Cool-Down Walk
2 minutes


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

Start Online Personal Training with Deborah Keppler to access this workout.

Start 1:1 Training




You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
Intense Shoulders & Arms

Intense Shoulders & Arms

Intense Ic_time_32x32 10 mins  
Get Off Your Butt

Get Off Your Butt

Intense Ic_time_32x32 17 mins  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Back And Abs 1

Back And Abs 1

Moderate Ic_time_32x32 28 mins  
Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine, Medicine Ball, Stability Ball

Workout Categories