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Exercises

Set 1: 1 round
Burpees
Effort: Vigorous
Burpees
10 reps
Rest
Rest
2 minutes
Burpees
Effort: Vigorous
Burpees
10 reps
Rest
Rest
2 minutes
Burpees
Effort: Vigorous
Burpees
10 reps
Rest
Rest
2 minutes
Burpees
Effort: Vigorous
Burpees
10 reps
Rest
Rest
2 minutes
Burpees
Effort: Vigorous
Burpees
10 reps
Cool-Down Walk
Cool-Down Walk
2 minutes


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