OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Run As Hard As You Can
Run As Hard As You Can
2 minutes
Burpees
Burpees
1 minute
Ice Skaters
Ice Skaters
2 minutes
Jumping Lunges
Jumping Lunges
1 minute
Snowboard Hops
Snowboard Hops
2 minutes
Gate Swings
Gate Swings
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
2 minutes
Mountain Climbers
Mountain Climbers
1 min 30 secs
Bicycle Crunches
Bicycle Crunches
2 minutes
Fighting Surfer
Fighting Surfer
1 minute

Set 2: 2 rounds
Weighted Sumo Squats
Weighted Sumo Squats
2 minutes
Dumbbell Push Press
Dumbbell Push Press
1 minute
Step Cross Lunge
Step Cross Lunge
4 minutes
Bulgarian Split Squats
Bulgarian Split Squats
4 minutes
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
4 minutes

Set 3: 1 round
Butt Lifts
3 minutes
Crunches
Crunches
2 minutes
Clams
Clams
2 minutes
Clams
Clams
2 minutes
Lying Right Leg Kicks
Lying Right Leg Kicks
2 minutes
Lying Left Leg Kicks
Lying Left Leg Kicks
2 minutes
Lying Right Leg Lifts
Lying Right Leg Lifts
2 minutes
Lying Left Leg Lifts
Lying Left Leg Lifts
2 minutes
Balancing Stick
Balancing Stick
4 minutes
Right Peaceful Warrior
Right Peaceful Warrior
2 minutes
Left Peaceful Warrior
Left Peaceful Warrior
2 minutes
Advanced Left Lizard
Advanced Left Lizard
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute
Plow Pose
Plow Pose
5 minutes
Child's Pose
Child's Pose
15 minutes


Related Workouts

  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Lose The Muffin Top
    Lose The Muffin Top
    54 minutes, Moderate
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Not Your Average Cardio Hour
    Not Your Average Cardio Hour
    1 hour, Intense
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

L) Works out For Me - Ankle Okay

L) Works out For Me - Ankle Okay

Intense Ic_time_32x32 107 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
J) Full Body Cardio, Core, Meditation, Stretch...

J) Full Body Cardio, Core, Meditation, Stretch...

Intense Ic_time_32x32 106 mins  
Lower Body  
D) Laying Around

D) Laying Around

Intense Ic_time_32x32 102 mins  
Lower Body  
Whole Body

Whole Body

Intense Ic_time_32x32 26 mins  
Core  
WithGroup Wrkout 5.1

WithGroup Wrkout 5.1

Moderate Ic_time_32x32 35 mins  
Ic_workout_dumbbell_32x32 Strength Machine
Pilates JuDi

Pilates JuDi

Moderate Ic_time_32x32 29 mins  
Pilates  

Workout Categories