OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

feel the burn....


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
2 minutes
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
1 minute
Squat Jacks
Squat Jacks
1 minute
Inverted Flyers
Inverted Flyers
4 minutes
Rest
Rest
30 seconds

Set 2: 2 rounds
Squat Front Kicks
Squat Front Kicks
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
3 minutes
Suitcase Squats
Suitcase Squats
1 minute
Hot Style Chair Pose
Hot Style Chair Pose
2 minutes
Rest
Rest
30 seconds

Set 3: 2 rounds
Knees to Elbows
Knees to Elbows
2 minutes
Inchworms
Inchworms
3 minutes
Dumbbell Single Leg Curl to Press
Dumbbell Single Leg Curl to Press
4 minutes
Squat Pulses
Squat Pulses
2 minutes
Left Standing Split
Left Standing Split
1 minute
Right Standing Split
Right Standing Split
1 minute
Wall Sit
Wall Sit
2 minutes
Garland Pose
Garland Pose
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Elbow Plank
Elbow Plank
1 minute
Dolphin Dog
Dolphin Dog
1 minute
Knee Hugs
Knee Hugs
1 minute
Modified Boat Pose
Modified Boat Pose
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
2 minutes
Open Leg Rocker
Open Leg Rocker
1 minute

Set 5: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
4 minutes
Bharadvaja's Twist
Bharadvaja's Twist
4 minutes
Downward Facing Dog
Downward Facing Dog
2 minutes
Left IT Band Stretch
Left IT Band Stretch
1 minute
Right IT Band Stretch
Right IT Band Stretch
1 minute
Garland Pose
Garland Pose
2 minutes
Bharadvaja's Twist
Bharadvaja's Twist
4 minutes
Child's Pose
Child's Pose
5 minutes


Related Workouts

  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Pilates Extreme
    Pilates Extreme
    1 hr 20 secs, Intense
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Who's Yo Daddy?!

Who's Yo Daddy?!

Intense Ic_time_32x32 74 mins  
Winter Core Crunch

Winter Core Crunch

Intense Ic_time_32x32 75 mins  
3, 2, 4, 1 Endurance

3, 2, 4, 1 Endurance

Intense Ic_time_32x32 60 mins  
M) Another Workout

M) Another Workout

Intense Ic_time_32x32 107 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall, Chair
F) Less Strenuous

F) Less Strenuous

Intense Ic_time_32x32 105 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Wall
B) 321 Round Up

B) 321 Round Up

Intense Ic_time_32x32 108 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair

Workout Categories