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Exercises

Set 1: 3 rounds
Assisted Pull Ups
12 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Cable Rope Upright Rows
12 reps
Cable Rope Bicep Curls
12 reps
Bent Over Cable Rows W/triangle Attachment
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Over And Back Shoulder Press
10 reps
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
12 reps
Barbell Rows
12 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Sit Down Rows
10 reps
Lying Down Bicep Curls
12 reps
Rest
Rest
1 minute


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