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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
4 minutes
Overhead Press
Overhead Press
4 minutes
Wide Row
4 minutes

Set 2: 1 round
Push-Ups
Push-Ups
4 minutes
Overhead Press
Overhead Press
4 minutes
Wide Row
4 minutes

Set 3: 1 round
Push-Ups
Push-Ups
4 minutes
Overhead Press
Overhead Press
4 minutes
Wide Row
4 minutes
Squat Presses
2 minutes

Set 4: 1 round
Wall Ball Squats
Wall Ball Squats
15 reps
Reverse Lunges
Reverse Lunges
15 reps
Pop Squats
Pop Squats
15 reps
Ball Crunches
Ball Crunches
15 reps

Set 5: 1 round
Wall Ball Squats
Wall Ball Squats
15 reps
Reverse Lunges
Reverse Lunges
15 reps
Pop Squats
Pop Squats
15 reps
Ball Crunches
Ball Crunches
15 reps

Set 6: 1 round
Wall Ball Squats
Wall Ball Squats
15 reps
Reverse Lunges
Reverse Lunges
15 reps
Pop Squats
Pop Squats
15 reps
Ball Crunches
Ball Crunches
15 reps
Sit-Ups
Sit-Ups
1 minute


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